"Sleep apnea is a common disorder during which the respiration partially stops throughout sleep as a result of the blockage of the higher airways. These pauses in respiration interrupt the sleep, resulting in several awakenings every hour. Whereas the majority with sleep apnea don’t bear these awakenings in mind, but could feel exhausted throughout the day, irritable and depressed, or see a decrease in productivity. Sleep apnea could be a serious, and probably grave, disorder. Sleep apnea may be treated with Continuous Positive Airway Pressure (CPAP), a mask-like device that delivers a stream of air whereas you sleep. Sleep apnea affects the method you breathe once you’re sleeping. In untreated sleep disorder, respiration is shortly interrupted or becomes terribly shallow throughout sleep. These respiration pauses usually last between ten to twenty seconds and might occur up to many times an evening, jarring you out of your natural sleep rhythm. As a consequence, you pay longer in lightweight sleep and less time within the deep, restorative sleep you wish to be energetic, mentally sharp, and productive future day. This chronic sleep deprivation leads to daytime temporary state, slow reflexes, poor concentration, And an enlarged risk of accidents. Sleep disorder also can cause serious health issues over time, together with polygenic disease, high vital sign, cardiovascular disease, stroke, and weight gain. However with treatment you'll management the symptoms, get your sleep back on target, and begin get pleasure from being invigorated and alert a day. Symptoms of sleep apnea include: • Loud, chronic snoring • Frequent pauses in respiration throughout sleep • Gasping, snorting, or choking throughout sleep • Feeling exhausted once waking and sleepy-eyed throughout the day, despite what proportion time you spent in bed • Waking up with shortness of breath, chest pains, headaches, nasal congestion, or a dry throat"