Psychological impact of process of diet planning on the persons who are undergoing the process of weight loss

Weight either Overweight or Underweight is a major reason for concern and a matter of tension for both either one is trying to lose some pounds or gain some pounds. It is one of the most psychological effects that leave a deep trauma on the individuals who started following a particular diet plan or diet procedure for weight loss. Weight loss have certain physical benefits as a person experiences the control of certain physical conditions as body changes, Diabetes cure, Reduction in the chance of heart diseases, any sort of physical discomfort. About 95 percent of people who are obese have a feeling of negative stigma attached to their life.