Commentary,  J Sleep Disor Treat Care Vol: 13 Issue: 1

Intervening Dreams and Reality: The Enigma of Sleepwalking

Stephen Bettencourt^*

¹Department of Psychology, Pennsylvania State University, Central Pennsylvania, United States of America

*Corresponding Author: Stephen Bettencourt,
Department of Psychology, Pennsylvania State University, Central Pennsylvania, United States of America
E-mail: s_bcourt@yahoo.com

Received date: 19 September, 2024, Manuscript No. JSDTC-24-148316;

Editor assigned date: 23 September, 2024, PreQC No. JSDTC-24-148316 (PQ);

Reviewed date: 07 October, 2024, QC No. JSDTC-24-148316;

Revised date: 14 October, 2024, Manuscript No. JSDTC-24-148316 (R);

Published date: 21 October, 2024, DOI: 10.4172/2325-9639.1000156.

Citation: Stephen B (2024) Intervening Dreams and Reality: The Enigma of Sleepwalking. J Sleep Disor Treat Care 13:1.

Abstract

Description

Sleepwalking or Somnambulism, is a compelling and often perplexing phenomenon where individuals engage in complex behaviors while in a state of sleep. This condition straddles the line between dreams and reality, offering a unique glimpse into the workings potential treatments, as well as its impact on those who experience it and their families. Sleepwalking typically occurs during the deep stages of non-Rapid Eye Movement (non-REM) sleep, known as slow-wave sleep. During this stage, the brain is in a state of rest, but certain parts remain active enough to perform motor functions. Unlike REM sleep, where the brain is highly active and dreaming occurs, slow-wave sleep is characterized by reduced brain activity and minimal conscious awareness. Sleepwalking happens when the brain partially awakens, leading to a blend of sleep and wakefulness that results in physical actions such as walking, talking, or even performing complex tasks.

The causes of sleepwalking are multifaceted and can include genetic, physiological and environmental factors. Studies have shown that sleepwalking can run in families, suggesting a genetic predisposition.

Additionally, factors such as sleep deprivation, stress, fever and irregular sleep patterns can trigger episodes. Certain medications and medical conditions, such as sleep apnea or restless leg syndrome, may also contribute to sleepwalking. During an episode, a sleepwalker may exhibit behaviors ranging from simple actions, like sitting up in bed or walking around the room, to more complex activities, such as driving a car. Despite these actions, the sleepwalker typically has little or no memory of the episode upon waking. The behaviors can vary greatly in complexity and risk and they can sometimes lead to dangerous situations if not properly managed.

The impact of sleepwalking extends beyond the individual to affect their family and living environment. Safety is a major concern, as sleepwalkers may engage in potentially hazardous activities while unaware of their actions. Therefore, ensuring a safe sleep environment is important for those who experience sleepwalking. This may involve removing sharp objects, locking doors and installing alarms to prevent wandering outside. Treatment for sleepwalking often begins with addressing the underlying causes. Improving sleep hygiene, such as maintaining a regular sleep schedule and reducing stress, can help mitigate episodes. In some cases, a healthcare provider may recommend therapy or medication if the condition is severe or persistent. Cognitive-behavioral strategies can also be beneficial, focusing on reducing stress and anxiety that may contribute to sleepwalking.

In addition to medical and behavioral interventions, understanding and support from family members can play a vital role in managing sleepwalking. Educating those around the sleepwalker about the condition can help reduce misunderstandings and ensure a supportive environment. In conclusion, sleepwalking remains an enigmatic and intriguing phenomenon that highlights the complex interaction between sleep and wakefulness. By examining the causes, effects and treatments of sleepwalking, we can better understand this condition and improve the quality of life for those affected. Bridging the gap between dreams and reality, sleepwalking offers valuable insights into the nature of sleep and the functioning of the human brain.