Diet and Exercise

Foreman JS^*

Managing Director, Fit and Healthy Solutions Limited, London, UK

*Corresponding Author : Foreman JS
Managing Director, Fit and Healthy Solutions Limited, London, United Kingdom
Tel: + 44 07983 159678
E-mail: lifestylenutrition2000@gmail.com

Received: May 26, 2018 Accepted: June 11, 2018 Published: June 15, 2018

Citation: Foreman JS (2018) Diet and Exercise. J Food Nutr Disor 7:5. doi: 10.4172/2324-9323.1000254

What does it mean to be “fit?” The word has meanings in various forms. We have a need for what is called: Cardiovascular fitness/health, Respiratory fitness/health, Fitness of the muscle groups, Emotional health/fitness