Arja Dharani Author

Review Article Open Access

Physiology of Sleep & Wakefulness

Author(s):

Arja Dharani*

Sleep is an important part of your overall health and quality of life. Sleep affects how well you feel when you are awake. Both the time and quality of your sleep are important. Most people spend only a third of their lives sleeping, which is necessary for the good productivity and health. Too little or too much sleep can cause health problems and lower your quality of life. Furthermore, some chronic diseases that cause the sleep patterns may get worse from lack of sleep and result in a shor tened life. Sleep is important. When you are asleep, your body replenishes and repairs itself. It needs this time to repair muscles, consolidate memories, and release hormones that maintain growth and digestion. Good quality of sleep helps control your app etite, support your immune system, and prom... view more»

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