Skin Nutrition: From Antioxidants to Omega-3s

Skin, the body's largest organ, serves as a protective barrier between the internal environment and the external world. It is subject to a multitude of factors that can influence its health and appearance, including genetics, environmental exposure, and nutrition. Proper nutrition plays a significant role in maintaining healthy skin, preventing skin conditions, and promoting a youthful appearance. This study explores the importance of skin nutrition, focusing on the roles of antioxidants and omega-3 fatty acids in maintaining skin health and vitality [1].