Mental Health and Disorders: An Overview

Mental Health is a state of wellbeing of an individual in all aspects including cognitive, behavioral, emotional, social and psychological well-being. It is all about how we think, feel, and behave. It also affects how we handle stress, anxiety, depression, overcome life’s challenges, relate to others, and make choices. It might be difficult to avoid feeling stressed and under pressure but maintaining a productive daily activity, fulfilling relationships, ability to adapt a change and coping up with the stress can built a positive outlook and make you mentally healthy.